An indicator of male health is the state of his potency. Very often young people complain of erectile dysfunction and do not understand what the potency depends on. After all, the only way to establish masculine strength is by eliminating the annoying factor. Many believe that with an irregular intimate life, the potency is significantly weakened. But American scientists have drawn different conclusions from numerous studies. The frequency of sexual intercourse has no influence on the potency itself. Infrequent contact depends on other factors that do not allow the young man to fully show his potency. So what does male potency depend on?
The state of health of the entire organism
Everyone has some tendencies that are inherent in nature. It is the sexual constitution that, like any other factor, is determined at the genetic level. Just like strength, speed, agility, mental abilities, the state of potency is an innate indicator. How a young person manifests his potency, however, depends on the external environment. The sexual constitution depends on where the young man grew up, with whom he communicates, how he grew up. A physically and mentally healthy man has every opportunity to control his libido to the fullest.
Of course, good stable erectile function depends directly on the state of all systems and organs in the man's body. A very common cause of impotence are diseases of the cardiovascular system. Inadequate sexual intercourse can occur in hypertensive men. In some cases, sexual intercourse is simply contraindicated for them. But mainly they are mature representatives of the stronger sex. At a young age, in complete health, there should be no problems with potency.
A good erection depends on good blood circulation. The condition of the vessels is very important. With their normal patency, the absence of cholesterol plaques, and the thickness of the blood vessel walls, there is no reason to complain about potency. However, when the blood vessels are exhausted, an erection cannot occur at all. The fact is that when arousal is stimulated, blood through the arteries actively flows into the erectile tissue of the penis. The outflow of the same blood through the veins is automatically blocked by a natural mechanism. With a violation of the flow, a normal adequate erection is absent. Problems in the venous drainage lead to an erection, which disappears very quickly, often before full sexual intercourse begins.
The potency also depends on the following problems:
- Violation of the pelvic organs;
- Frequent injections into the penis;
- Thyroid dysfunction;
- Spinal and spinal cord injuries;
- Diabetes mellitus;
- Alcoholism.
Another factor on which male potency depends is the hormonal background of the body. The endocrine system is responsible for this. If the production of the male hormone testosterone is weak, the libido is significantly weakened. With inflammatory processes in the genitals, testosterone production can be disrupted. It can be prostatitis, urethritis, sexually transmitted diseases, and so on.
Psychological factor
The state of potency, especially at a young age, depends directly on the psycho-emotional background of a young person. Modern representatives of the stronger sex adhere to the fast pace of life. In the pursuit of wealth and career growth, calm takes a back seat. The operating time increases imperceptibly, but there are 4-5 hours to sleep. That is extremely small. There must be a full eight hours of sleep. This is the only way to completely restore the central nervous system.
The condition of the sexual partner also plays an important role. Even with good potency, the young man will not be able to fully express himself on a psychological level due to the girl's coldness and indifference. Often the psyche is disturbed during an unsuccessful first sexual experience. It leaves its mark. Against this background, the young man will have problems with further sexual intercourse. Only a confidential conversation with a partner, adequate awareness of some temporary deviations will help remove barriers.
If you look at potency from the mental health side, then the following factors have a detrimental effect:
- Emphasize;
- Frequent conflicts;
- Revision;
- Depression;
- Self-doubt;
- Inconsistency in work;
- Excessive physical and mental stress;
- Dissatisfaction with a sexual partner.
It is very important that each of the sexual partners have their own separate personal space. If you are together constantly, the young man's lust may pass away. Potency also suffers from this. With previous failures, some men suffer from a type of syndrome known in psychology as "first-meeting" syndrome. The crux of the problem lies in the sexual inconsistency of a representative of the stronger sex only on first contact with a particular woman. With her appropriate response, subsequent intimate meetings with the same woman will be crowned with success.
Often times, once sexual activity begins in young men, they become concerned about an erection. They try to bring maximum pleasure to their partner and constantly think about it. On a psychological level, this can be a cruel joke. The subconscious simply switches on its "blockages" and the erection begins to weaken. The solution to this problem is simply to get rid of the complexes. Unfortunately, in our countries it is not customary to organize trips to see psychologists and psychoanalysts. And if the problem is not spoken out, it will get worse.
There are some times of crisis in family life that psychologists say are difficult to avoid. This is, it could be said, an inevitability worth going through. At this point, libido decreases in both men and women. Therefore, the state of potency very often depends on the psychological state of a person.
Potency and Lifestyle
Whatever positive tendencies nature gives, everything can be ruined by the wrong way of life. Bad habits lead to potency problems on both a physiological and psychological level. The erectile function therefore depends on the body structure and constitution of the young man. Disturbances are often observed with obesity. At the same time, the level of cholesterol in the blood and in the body is off-scale. Cholesterol penetrates the vessels, deposits on the walls and leads to their clogging. The potency begins to decrease sharply.
Hence, male strength depends on exercise. Regular but moderate physical activity improves blood circulation, including in the genitals. Even during exercise, the condition of the heart muscle is maintained, the muscle mass of the buttocks is built up and the excess fat is burned off. Additionally, exercise is a great way to relax and relieve your brain from a hard day's work. This means that physical activity has a positive effect on potency on a psychological level.
Experts recommend choosing outdoor activities rather than static sports. So it is very useful to go jogging, swimming, basketball or soccer. There is still controversy about the health benefits of cycling for men. It is therefore allowed to spend half an hour continuously on the bike. After this time, you should definitely warm up. Prolonged riding on the bicycle saddle squeezes the arteries of the genital organs. Stagnation occurs in the pelvic area. This will definitely affect potency.
Male intimate consistency also depends on the quality of a young man's diet. Don't use these foods too often:
- Smoked products;
- Sausages;
- Fatty meat;
- Sparkling water;
- Alcohol;
- Mayonnaise;
- Ketchup;
- Semi-finished products;
- Bakery;
- Sweets.
Poor quality products can lead to changes in hormone levels and obesity. That will definitely affect the potency state. Smoking is strictly prohibited. Male strength depends on this bad habit. With long experience of smoking, the vessels of the body begin to exhaust themselves and become completely impassable. The same goes for alcohol. Only moderate doses of quality red wine are allowed. Such a moderate dose is considered to be no more than one glass a day. It has also been found that no harmful effect on potency is observed if no more than 1 liter of quality beer is consumed per week. But the most dangerous types of alcoholic beverages for male potency are gin, tequila and vodka.
A healthy man's diet should consist of the maximum amount of fresh vegetables, fruits and a variety of grains. Meat consumption should not be excluded. Meat is the building material of the male body. Animal fats should make up 1/3 of the total diet. Elements such as vitamins from group B, E, C, A, zinc, selenium, iron and magnesium are important for potency. The maximum concentration of these elements is found in oatmeal, chicken eggs, garlic, spring onions, herbs, ginger, chicken, seafood, and fermented dairy products.
The potency also depends on the man's professional activity. The potency decreases with constant sedentary work. Professions such as driver, miner, employee of a "hot" shop, seaman are also at risk. It is interesting that the potency depends on the type of hobby. A hobby for winter fishing can therefore have a detrimental effect on the state of potency. Based on all of the above, there are many reasons that male strength depends on.